By changing your daily routes, it could make it more difficult for someone to learn your routine – however, also be aware that a stalker may put a GPS monitoring device on your car or cell phone. Always try to vary your routes to and from work or school, the grocery store, and any other places regularly visited.
If you run or walk for exercise, you might want to get an exercise buddy to go with you. If someone is following you, it is generally not a good idea to go home. You might go to a police station, place of worship, public area, the home of a family member or friend (unknown to the stalker), or a domestic violence shelter.
Sometimes stopping all communication with an abuser can be dangerous.Legal options / documenting the stalker’s activities Following these suggestions can’t guarantee your safety, but it could help make you safer. These are general suggestions that may not be appropriate in every situation – please pick and choose the ones that seem relevant to your situation. A stalker can be someone with whom you are/were in a relationship or it can be a co-worker, acquaintance or anyone else. This page contains some suggestions on how to keep yourself safe if you are being stalked or harassed.
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